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On your hands and knees, lift your right knee off the ground and pull your right heel towards your right glute creating a degree angle. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

If your first instinct was to move your knees and shins forward, that's usually a sign that your quads are doing all of the work , according to the American Council on Exercise.

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